Welcome to the Gold Package, the third tier of personal training I deliver to my clients. This package is perfect for those motivated individuals who wish to undertake a radical 6-week transformation programme. This package offers twelve (12) 1-on-1 personal training sessions alongside other exclusive benefits at a fantastic price! Best performed when sessions are performed twice per week for six weeks.
On purchase of this programme, you will receive the following exclusive benefits:
- Twelve 1-on-1 Personal Training Session
- Personalised training session tailored to your goal
- Free access to the Learning Hub
- 50% off Weight Management Nutrition Consultation
- Lifetime community access
- 24/7 support
- 6-week diet plan relative to your goal
- Health screening assessment
- 20% off Big Chefs Kitchen BCK PRO meal preparation service
Twelve 1-on-1 Personal Training Session / Personalised training sessions tailored to your goal
This will be performed at a time agreed upon by Josh and the client. Using the information you provide me, I will create a training session for you to suit your goals and ability. This session will be 1 hour long. A usual session will be broken down into a 5-minute warm-up, 45-minute main session, and a 5-minute cool-down / review.
Free access to the Learning Hub
One of the main challenges individuals often struggle with when finishing a personal training programme is that they lack direction, understanding, and ability to make correct or smart decisions. This ultimately comes down to a lack of knowledge within the fields of health, fitness, and nutrition and over the years it is becoming a recurring theme that individuals come out of programmes with the same amount of knowledge in which they began with.
Fortunately, I do not leave any of my clients in the dark. I wholeheartedly believe that to make successful change, not only do you have to put in the physical effort, but also the mental, learning effort that will enable you to become more self-reliant in the future. The Learning Hub is a resource that compiles what I believe to be ‘essential’ learning for individuals looking to improve their health, fitness, and nutrition.
As part of your downloadable content once the payment transaction has been complete, you will receive a .pdf document containing a password for the Learning Hub. This can be copied and entered into the password box located on the initial Learning Hub page at www.joshthorley.com.
50% off Weight Management Nutrition Consultation
As part of this programme, you will receive a 50% off voucher for my Weight Management Nutrition Consultation (WMNC) product. This voucher will be part of the downloadable content following payment transaction. On purchase of the WMNC (£40.00 original price), I will review your current diet using a 4-day weighed food diary and make suggestions on ways to improve it so that it aligns better to your specific nutrition goals. If your goal is to lose weight for example, I will pinpoint areas of your current diet that may need improvement and suggest alternative methods which will lead to greater success.
Lifetime Community Access
You will be accepted into my private Facebook community where all my clients congregate and discuss their own journeys and share tips and tricks to others. This is still currently in construction and more information will be provided to you once it is complete.
From when you first purchase the programme to 7 days after you finish your final exercise session, I will always be a phone call/text/email away to support you during your journey. Whether that may be a question about a meal you’re about to eat or a particular exercise you’re looking to undertake, I will do my best to answer all of your relevant questions.
6-week diet plan relative to your goals
Using my expertise in nutrition and performance nutrition, I will provide you with a recommended 6-week diet plan to assist in your long-term goal, whether that be to lose weight or gain muscle mass. Note: This plan is entirely based on recommendation and is not designed to treat any medical condition. To receive specialised diet assistance, you should be referred onto a registered dietitian.
Health Screening Assessment
Our first session will be a health screening assessment so I can determine your initial fitness level. This will help me provide a more specialised service to your needs and abilities. We will complete a health screening questionnaire, vital signs assessment, movement screening analysis, body weight measurement, girth measurements, postural assessment, movement analysis, and flexibility analysis.
20% off Big Chefs Kitchen BCK PRO meal preparation service
On purchase of this product, you will also receive a 20% off voucher for Big Chefs Kitchen (BCK) ‘BCK PRO’ service. The BCK PRO service incorporates my nutritional planning via your 6-week diet plan with a local food – rosette-standard – preparation service that will deliver your carefully crafted meals right to your door. Perfect for those with busy schedules, BCK PRO will be like having your own personal chef cooking your nutritionally-balanced meals every day!
The Perks of Choosing This Programme:
6 weeks is a relatively short timeframe, however major changes to body composition can be achieved within this timeframe as long as the client is disciplined and motivated. Therefore, this package may be beneficial for people who:
- Want to lose weight quickly (Average weight loss of 4-8 lbs within a 6-week period can be achieved).
- Want to gain muscle mass through a periodized hypertrophy programme designed by me.
- Want to increase muscle strength through a periodized strength programme designed by me.
- Want to improve aerobic fitness through a periodized programme designed to improve VO2max.
Further Important Information:
- To be performed at Simply Gym Kettering. You will need to be a full member at this gym or pay the £3.00 entrance fee.
- Open to clients of all abilities.
- Sessions are 1-hour in duration. This includes the health screening assessment.
- Diet plan will be provided in the first 14 days following purchase of programme.
- Simply pay, complete the Welcome Information Document that will be sent via email, and then I will be in touch to determine the date and time of your session. The terms and conditions of this product can be found within the Welcome Information Document or can be accessed here.
On purchase, you will be immediately sent to the order confirmation page. Upon this page, you will have the option to download a Welcome Information Document (in .pdf form). This document is an important document and details everything you need to know about the programme, as well as containing all the of the relevant forms and information you require to read, complete and sign.
All of these documents are important to you as they will need to be completed and signed. To complete and sign this document, please use the free version of Adobe Acrobat Reader, which can be downloaded here.
To learn more about accessing and completing the Welcome Information Document using Acrobat Reader, please refer to this page.
On completion of the Welcome Information Document, please return to [email protected]